TEAM CHALLENGE UPDATE


Deanna


Weight- down 2 pounds

Body Fat % (to be measured every 2 weeks)- Down 1.5 %

Workouts (Number of days this week)- I have been averaging 4-6 workouts per week

Other Comments:

I am so glad I took on this challenge. It hasn't been easy by any stretch. There have been good days and bad days but it has kept me from not giving up on my goals. I found that recording the calorie intake has been my biggest challenge. I know on certain days I have forgotten to record things, but i think I am getting it now. My favorite part has been training with the other trainers,I really enjoy it. It helps us to get to know each other better and get some new training ideas. I have learned so much since starting this challenge.