TEAM CHALLENGE
Sue -4/25
Weight- Down 5.5 pounds total
Body Fat % (to be measured every 2 weeks)- Lost 5%
Workouts (Number of days this week)- 6
Trainer (Comments)- Laurel, Damon
Who Trained (Comments)- Nobody
Other Comments: I am trying to step it up. Laurel gave me a great upper body workout and Damon gave me a killer lower body workout. I have also tried to use the elliptical more this week. I find it more challenging than the treadmill. Six weeks down-Four to go!! I have definitely noticed changes in my body-I feel stronger.
Body Fat % (to be measured every 2 weeks)- Lost 5%
Workouts (Number of days this week)- 6
Trainer (Comments)- Laurel, Damon
Who Trained (Comments)- Nobody
Other Comments: I am trying to step it up. Laurel gave me a great upper body workout and Damon gave me a killer lower body workout. I have also tried to use the elliptical more this week. I find it more challenging than the treadmill. Six weeks down-Four to go!! I have definitely noticed changes in my body-I feel stronger.
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