Team Challenge


Laurel



Weight- Down 5 pounds

Body Fat % (to be measured every 2 weeks)- Measure next Friday

Workouts (Number of days this week)6 workouts in

Trainer (Comments)- Sue and Damon

Who Trained (Comments)- Sue and I trained together

Other Comments: I am averaging between 11-12,000 steps per day which I feel has played a significant role in me reaching my daily calorie goal. My metabolism has really kicked in with the intervals and circuit training I have been doing. I also think the Resist 1 and Fat burn 2 have given me an extra boost. The omega's have made a difference as well. I have been pushing myself to work harder even under some stressful circumstances. It makes a huge difference in my mental state!!