Team Challenge
Damon
Weight- gained one pound
Body Fat % (to be measured every 2 weeks)- Next week
Workouts (Number of days this week)5
Trainer (Comments)- Kari and Sue trained me. It makes a big difference with my form and getting pushed. I squeeze out that extra rep!!
Who Trained (Comments)- Sue and Laurel
Other Comments: We are coming up on the 4Th week of the challenge and this is where you can get off track and start to slack off. I am resetting my workout plan and reviewing my goals this weekend to help me stay on track.
Damon
Weight- gained one pound
Body Fat % (to be measured every 2 weeks)- Next week
Workouts (Number of days this week)5
Trainer (Comments)- Kari and Sue trained me. It makes a big difference with my form and getting pushed. I squeeze out that extra rep!!
Who Trained (Comments)- Sue and Laurel
Other Comments: We are coming up on the 4Th week of the challenge and this is where you can get off track and start to slack off. I am resetting my workout plan and reviewing my goals this weekend to help me stay on track.
I have been averaging over 12,000 steps per day. I want to point out that it takes a conscious effort to do so. I am enjoying the process but in the process I have discovered I was very sedentary. Not good!! This was a wake up call for me and I will be more aware of my activity levels from now on. I can not stress enough how the bodybugg helps to keep me honest.
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