TRAINER UPDATE

Each week the trainers will be filling us in on their progress, workouts, who they trained,who trained them and just giving an overall view of how their challenge is going.

Sue:

Comments: Laurel and Deanna gave me 'killer" workouts. It's nice to be challenged with new exercises and routines. I have come to hate the weight vest. I'm finding it challenging some days to get all of my steps in. I will try and make up for it on other days when I am not so busy training my clients.

I also trained Laurel this week.

I love doing this as a group. The competition makes it fun and easier for me to stay commited.

Laurel: I worked out 5 days this week. I am down 2 pounds.

I was trained by Sue and Damon. I trained Sue, Deanna and Kari.

Great workouts from Damon and Sue. I worked really hard on my step goal. My average steps was 11,000 per day and I maintained a 700 calorie deficit. I think this challenge is helping to motivate everyone.

Maribeth: I completed 5 workouts this week.

Damon trained me on my strength program. Being a massage therapist strength training is somewhat new to me and he helped me get started.

Lunges are my new enemy but I will try and make them my friend if possible.

My boyfriend noticed leg muscles that he had never seen on me before. Yeah!!