I have decided to start a blog to keep in touch with clients past, present and future. Here is where I plan to share fitness tips and answer any questions regarding fitness that you may have.

Many times I get asked how often I work out, how many days a week, how many times a day etc...

I try to work out everyday, and I suggest that my clients try to move EVERYDAY. If you goal is weight loss you are working with the Law of Thermodynamics, a PHYSICAL LAW...like gravity (another one we all hate) anyway, the Law of Thermodynamics deals with the transfer of energy, and for our purposes, energy in V.s. energy out. Straight up - move more, eat less = lose weight.

I realize that sometimes its just not possible to get that workout in everyday. The important thing to remember is to not fall all the way off the working out horse...today is the first day of the rest of your life and all that....meaning don't beat yourself up over a bad day or a bad week! We all have them! You are in control!

One of my favorite stories that I tell my son is about a kid who was the youngest of 5 kids. He realized that a lot of his friends got paid for getting good grades on their report cards, so one day he asked his mom why he didn't get money for all the A's on his report card. His mom doesn't even look up from cooking dinner and says to the boy "You can choose to be sucessful or you can choose to fail, its your life." It really is that simple. We choose and prioritize everyday. Make yourself and your health a priority everyday!